“The dark night of the soul comes just before revelation.” ~Joseph Campbell If you frequent Instagram or any other social media platform these days, you may notice countless posts about positivity, self-help, yoga, and green juice. …

Photo by NordWood Themes on Unsplash Everything we do is a journey sprinkled with challenges, blessings and messages. It’s that time again to raise our glasses and welcome new beginnings. "Happy New Year!"is heard around the globe. It’s a time when …

Stock Photo by chris liu on Unsplash If you were to scroll through my friend's Instagram stories you would not immediately know that she has been treating cancer for the last few months. She has undoubtedly lived …

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“The purpose of life is to live it, to taste experience to the utmost, to reach eagerly and without fear for newer and richer experience.” ~Eleanor Roosevelt For some of us, like me, the question, …

You have probably heard it time and time again.  We are energetic beings, being housed by our bodies.  I believe that without our bodies, we are simply energy.  Indeed, energy is our life force. We expend …